Sound Living
Ann-Marie Deas MSW, RSW
When life feels like too much, you don't have to figure it out alone.
Personalized counselling and coaching to help you reduce stress, rebuild your energy, navigate life's transitions, and create a life that feels meaningful again.35+ years of experience in social work and mental health*Serving Kemble, Owen Sound & surrounding Grey Bruce communities
Online or in-person - No obligation - A safe, confidential, supportive conversation
When Life feels like too much...
Maybe you're taking care of everyone else and have nothing left for yourself.Maybe you're exhausted, overwhelmed or anxious, even though you're doing everything you can to keep going.Maybe you've reached a point where you know something needs to change—but you're not sure where to begin.You may be:
*Struggling with stress, anxiety or burnout
*Feeling emotionally or physically depleted
*Having difficulty balancing work, family and your own needs
*Navigating a major life transition
*Feeling stuck or disconnected from your sense of purpose
*Wanting more energy, balance and enjoyment in your lifeWhatever brought you here, you don't have to figure it out alone.With the right support, meaningful and lasting change is possible.
Imagine how life could feel with the right support
Imagine...Feeling calmer instead of constantly overwhelmed.Having more energy for the people and activities that matter to you.Setting healthier boundaries without constantly feeling guilty.Understanding your stress instead of feeling controlled by it.Feeling more confident about the decisions you're making.Rediscovering purpose and what makes life meaningful to you.Enjoying your life again.Change doesn't happen overnight.But it can start with one conversation.
In Person Appointments
Meaningful Actions
Sound Living
Virtual Appointments
How it works
1. Book a free consultation
Choose a convenient time for a 30-minute conversation.
2. Tell me what's happening
We'll talk about what you're experiencing, what you'd like to change, and what you're hoping for.
3. See if we're a good fit
There's no pressure or obligation. The consultation is an opportunity for both of us to determine whether working together makes sense.
4. Create your path forward
If we decide to work together, we'll develop a personalized approach based on your needs and goals.
Let's see if we're a good fit.
Why work with Ann-Marie?
More than three decades of experience helping people through difficult times.I'm Ann-Marie Deas, MSW, RSW, and a Certified Health & Life Coach.For 33 years, I worked as a Social Worker and Mental Health Lead within an Ontario school board. I supervised a multidisciplinary team of helping professionals, coordinated a Crisis Response Team, trained staff in Mental Health First Aid, and helped develop trauma-informed care.I've worked extensively in high-stress environments and have seen firsthand how stress, anxiety, depression and burnout can affect individuals and families. That means you don't have to spend our first conversation convincing me that what you're experiencing is real.Today, I bring that experience into my private practice—combining professional expertise with a warm, practical and individualized approach.My goal isn't simply to help you get through a difficult period.It's to help you develop the understanding, tools and confidence to create lasting change.Trusted by people navigating stress, burnout, life transitions and change.
Experience You can trust
35+ years supporting people through stress, mental health challenges, transitions and difficult life circumstances.
Credentials
• B.S.W. Laurentian University
• M.S.W. Windsor University
• Health & Life Coach Certification – Health Coach Institute
• Rainbows Registered Director – Rainbows Canada
• Restorative Measures Trained Facilitator – RCMP
• Burnout & Compassion Fatigue Educator – Tend Academy
• Mindfulness Ambassador Council Facilitator – Mindfulness Without Borders
Frequently Asked Questions
1. Is the consultation really free?
Yes. The initial 30-minute consultation is an opportunity to talk about your situation, ask questions and see whether working together is a good fit.
2. Do you offer counselling and coaching online?
Yes. Virtual appointments are available, as well as in-person appointments.
3. How do I know whether I need counselling or coaching?
You don't have to know before contacting me. We can discuss what you're experiencing during the consultation and determine which approach may be most appropriate. With the majority of my clients I use both coaching and counselling
4. How long are sessions?
Sessions are typically 45 minutes
5. What can I expect from my first session?
We'll begin by understanding what's bringing you in, what you'd like to change and what support would be most helpful. We'll then begin developing a practical plan together.
6. Where are you located?
Sound Living is based in Kemble, Ontario and serves Owen Sound and the surrounding area, with virtual appointments available.
You don't have to wait until things get worse
If something in your life isn't working the way you'd like, you don't have to navigate it alone.30 minutes. No pressure. No obligation.