Are you tired of being stressed out, overwhelmed, anxious and unhappy with your life?  

Would you like to enjoy your family and work again, without losing yourself?

Would you like to feel more energized, happy, and balanced?

Are you ready to dive in and take charge of your life?

If your answer is yes, then Transformational Counselling & Coaching is for you! 

Throughout your sessions, we will work together to decrease stress, manage anxiety or depression, and uncover your hidden potential that will re-ignite your passion for life.

This program includes:

• Individualized 1:1 sessions
• Developing a clear vision of the life you want to be living and tools to get there
• Developing a clear understanding of the impact stress, anxiety, and/or depression are having on your unique body
• Knowledge of the thinking traps that can get you stuck in a negative cycle and how to shift your mindset
• Uncovering and working through potential barriers that may be holding you back
• Weekly individualized ‘action items’ designed to accelerate growth at a pace that’s right for you
• Emergency email support within 24hrs in between sessions
• A suite of mindfulness/stress reduction tools to use in everyday situations
• Confidential, safe, supportive sessions either in person or online

Join me in a free 30 minute consultation to build your plan and see what’s possible…