Discovery Session
Assessment
Are you feeling overwhelmed and stressed but not sure where to start to make changes in your life?
Are you ready to get clear about what areas of your life need your attention?
Join me in this 2 hour assessment session designed to uncover hidden and known stressors and to develop a clear vision of what you want to be experiencing in your life.
This assessment includes:
- Two hours of intensive counselling/coaching support
- Uncovering and getting clear about the areas of concern in your life
- Developing a clear vision of what you want to be experiencing in your life
- Identifying known and hidden barriers to the life you want
- Developing an action plan for next steps.
- A confidential, safe, supportive session either in person or online
Not sure if this is right for you?
Join me in a free 30 minute consultation to see what’s possible…
Detox & De-stress Your Body
Sometimes stress and anxiety can feel overwhelming and it’s difficult to know where to begin. This 5 day detox will help you take back control of your physical health by developing an awareness of what foods and toxins are adding to your overall stress load. Through a gentle cleanse process, you will uncover what foods no longer serve you and what foods fill you with life and energy!
As your Certified Health & Life Coach, I will provide support and accountability as you take charge of your wellbeing. This is not a diet plan but an opportunity to build a foundation for healthy living habits that will transform your life. To make this 5 day plan as stress free as possible, a meal plan and grocery list is included!
This program is offered quarterly as a group session. Sign up now for the next available dates or message me for more information.